Healthy Foods To Reduce Fatty Liver

A majority of the people who have heard about the fatty liver disease would know that it is caused by excessive drinking. This is true but you would be surprised to know that a majority of fatty liver disease cases that are now emerging in India are non-alcoholic fatty liver. People suffering from conditions such as diabetes, prediabetes and obesity are prone to show fatty liver symptoms. Therefore, besides limiting alcohol intake, it is important to watch out for other factors that may contribute to the illness.

Foods to reduce fatty liver

Amla (Indian gooseberry): It is the richest natural source of Vitamin C and antioxidants that help purify blood and flush toxins out of the body. It aids in digestion, boosts metabolism and supports in regulating liver function. One can consume fresh, seasonal amlas in the form of candy, murabba, vegetable or juice. You may use Jiva Amla Juice for this purpose.

Garlic: We often use garlic in cooking as it adds a distinct flavor to our food. But did you know it is also one of the foods to reduce fatty liver? The mineral present in it, selenium, helps in naturally flushing out the toxins from the body by triggering liver enzymes. You may add garlic to your vegetables and chutneys and as a natural spice flavour for the food.

Cucumber: Over time, toxins get accumulated in our body due to various lifestyle factors. Cucumber is an easily available food item that helps in removing waste and toxins from the body. It keeps the body hydrated and cool, which is beneficial for liver health. One can have cucumber daily in the form of salad.

To know more visit the website of Jiva Ayurveda.

Image source: American Liver Foundation

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